No lifting on Friday morning! Weight lifting has been moved to Thursday morning from 7-9AM.
Message from Coach Clancy:
Follows is the weight room schedule for the next two weeks (July 30-August 12). The two biggest changes are the reduction in hours on Tuesday, and the switch from Friday to Thursday for field hockey, volleyball, soccer and tennis.
I am holding a speed/agility clinic on Tuesday from 5-6 pm. All athletes are welcome.
Please let your athletes know of these changes. Signs are posted in the weight room, but I want to ensure all athletes are aware.
The weight room will also be closed due to my vacation from August 6-10.
-David Clancy, NSCA-CSCS, ACE-PT, NASM-CPT